Two-a-day workout's are in play and I can't seem to stop myself.
4,000 calories burnt each day and then yesterday I only worked out once and still burnt 3,000
Besides me wanting to be happy everyday because I feel good each morning when I look into the mirror, my baby Andrew is another big motivation.
Everyday he works out, EVERYDAY! And just to maintain not to lose weight.
How stupid am I, from here on till I reach 130 pounds it's not going to be about working out everyday to be skinny, Im going to do it because I care about me.
So my 3 days have been consisted of:
UCLA running the track and the stairs,
running to the gym and back in the mornings,
taking the stairs everytime I go into my apartment,
taking the upstairs section during work,
protein shakes. apples. yogurt. and wheat toast.
All it takes is to say and really believe your going to do something (like when I told myself I was going to do two day workouts) and then proveto yourself that you are not all talk and do it.
I realize that's why I have been feeling so hard on myself and "letting myself go"...
because I wasn't following through with anything I said I waa going to set out to do and that just gets tiring after a while!
Lesson learned.
JUST DO IT.
