Early Sunday Workout

Before we head out to Seattle:

You will be doing the following 2 exercises back to back with 5 seconds of rest in between until your timer tells you that 5 minutes is over. Your goal is to complete as many reps as you can during each 20 second interval.

You will repeat this sequence 6 times:

5 seconds rest

1. Push Up and Side Jump (alternating sides) – 20 seconds

5 seconds rest

2. Plank Elbow Knee Tuck – 20 seconds

Part 2

3 minute Time Challenge. You will do 5 Side to Side half squats over your exercise mat with the Sandbag on your shoulder, drop down and power up. Your goal is to do as many sets as possible during the 3 minute count down. Don’t forget to reset your timer so that it does the count down for you.

Part 3

Set your timer again to 12 rounds of 5 second and 20 second interval. You will be doing two exercises back to back with 5 seconds of rest in between.

You will complete this sequence 6 times:

5 seconds of rest

Jump Squat – 20 seconds

5 seconds of rest

Side Crunch (alternating sides)

Happy Saturday!
Today is day 4 of my road trip up north and I have been consistently working out everyday and being careful with my diet. I won't lie that I miss my 2 a day workouts and my alcohol free diet though. My body doesn't feel out of wack but I can tell Im not making an progress like this. Just makes me realize how all components need to be on point to get me to my goals. I will start posting all my workouts to hold me accountable again. I havent been cheating but I find that when I write my workout schedule in advance I seem to write tougher workouts than if I just throw one together the morning of.