Some people have asked what kind of food I eat to get inspired
about what kinds of food they should add or replace in their diet.
I don't recommend everyone eating the same thing
because everyone has their own personal needs, goals, and cravings but
for the people who are lost and are hitting the gym like crazy but are having trouble seeing results
remember it could be because of the food choices your making
75% of weight loss is determined based on your nutrition
yikes, it the last thing a girl with a big appetite wants to hear.
I know because I'm THAT girl.
Morning: Apple and a fat free Activia yogurt (don't forget your glass of water)
Snacks: Apricots, berries, grapes, orange, apple, or banana (not dried) carrots, celery (no dressing!)
Protein: Tuna, Wild Salmon (canned or fresh) chicken breast, low salt turkey breast/ham sandwich slices
Vegetables: broccoli, asparagus, zucchini, squash, cauliflower, edamame, carrots (eat with your protein)
Carbs: plain fiber rich oatmeal, brown rice (limited)
Beverages: steamed nonfat milk w/honey, tea, water, protein powder
Find and acknowledge your weaknesses.
I stay completely away from the following because I have absolutely no self control
cereal, peanut butter, bread, nuts,
popcorn, beans, juices, tortillas, & cheese
