Weighed on Monday and the results:
Two pounds gone
Two percent body fat gone
That with me slacking off on Saturday and eating a bunch a crap late at night
mmmmm chocolate chip cookies :)
Im trying not to focus so much on exact calories Im eating because I do not want to get in the habit of HAVING to write down everything I eat to stay within a calorie range
I need to learn how to just know my limits and listen to my body
protein protein protein and skipping any junk because of the fact that I just do not want that kind of thing in my body
So now I'm day 3 on week two and I have ran everyday
finally feeling fit and athletic again
about time.
