Are grains making us fat?
Carbs are personally my weakness, I tend to go overboard.
This video explains the reason why my habits were stopping me from reaching my past goals.
(not talking about good carbohydrates like veggies, fruit, and sweet potatoes)
This 3 minute video breaks it down to you how your cells react to fats and carbohydrates.
I'm looking into trying the Paleo "Diet" to see if all this brown rice and beans are
really the culprit of hiding my 6 pack ;) ha
Look it up yourself if your interested we can try it out together
watch this too. ------->
