Say hello to Zuzana. This Russian is obviously in immaculate shape and has some SWEEET work outs.
Her and her husband come up with carefully peiced, new short exercises everyday, and puts them up on the Internet for people all over the world to follow them. Literally.
Australia, Europe, Mexico, Canada people all over have been tuning in and getting their butts kicked.
I can't believe more people don't know about this site!
They're all really intense but usually only around 12 to 20 minutes.
She puts up videos as well as writes each exercise below and how long to do each.
I dare anyone to try this new exercise and not be hooked to high intensity, low time workouts.
Totally beats the hour long workouts of long endurance cardio or simple weights that make you exhausted for the rest of the day.
I tried this 12 minute challenge for my core.
Got in, got out, and was energized for the rest of the day.
Then the next morning I even woke up sore.
Awesome? Yes.
These are hard for both men and women alike, well actually its as hard as you want to make it depending on how fast you can manage to go.
Don't be intimidated!
All you need is a timer (most phones have one already installed).
This workout flies by, you'll be done before you know it
Let me know what you think :)
http://www.bodyrock.tv/2011/05/31/amazing-abs-workout/
