600 Reps in 30 minutes
10 Half Burpees
10 Jump Squats with Sandbag
10 Push Ups
10 Ab Crunch on Dipstation
10 Reverse Pull Ups
10 Jump Lunges
10 Pike Ups
10 Frog Planks
10 Squat Side kicks with Sanbag
10 Tricep Dips
6 times through OUCH NOW LETS GET READY FOR SOME FOOTBALL!!!!! :D
