To the people who do not have a problem feasting at night time, ruining their whole day of healthy eating, small portions, and strenuous workouts. Don't read much further because this doesn't apply to you.
But if all of your calorie intake for the day consists after 9pm like me, listen up and try this with me.
NO EATING PAST 8 PM. NO EXCEPTIONS.
I have done this before and after a week I felt like a million buck. Weight seems to melt off and no more waking up with a full belly the next morning.
I feel bad for the people who are going to be around my grumpy, pouty butt for the next few weeks during the nightime. I would be lying if I said this was going to be easy.
But I can do whatever I say and truely wan'tto do in the end. And like I said a few days ago in a recent post, I can not explain the powerful feeling I get when I set out to do something, go through with it, and meet my own goal. Theres something about proving to yourself you can do something that is undescribable.
So tonight is Operation No Eating Past Eight.
Hey this may even turn out helping me to keep away from eating out too. Two birds with one stone.
Starting to feel upset already....
I can! I can! I can!
