Im back from my road trip and have successfully been eating within the Paleo guidelines. During the trip I did drink a little wine and my workouts wernt as intense as I would have like them to be but oh well I have 8 more days to my next progress picture so Im hitting the two a days until then :)
No grains, no sweets, no fruits, nuts, or drinks other than water.
Protein, fat, and low glycemic carbs
Now time to get serious and really reap the benefits of all my persistence and hard work.
6(ish) meals
Next week plan:
1 cup black coffee
Protein powder, BCAAs, Creatine Water
WORKOUT #1
Protein powder, coconut milk,
2 hard boiled eggs, 1 cup veggies green tea
4oz chicken, tuna, salmon/1 cup veggies-half avocado or 1tsp olive oil, or coconut oil, green tea
Protein powder, BCAAs, Creatine
WORKOUT #2
Protein powder, coconut milk 1 cup veggies
4oz chicken, tuna, salmon/ 1 cup veggies- half avocado, olive oil, coconut oil, green tea
3 egg whites
Supplements:
Multivitamin with first meal
2 CLA and fish oil with 3 main meals
Creatine, BCAAs before each workout
Coconut milk and protein powder after every workout
No grains, no sweets, no fruits, nuts, or drinks other than water.
Protein, fat, and low glycemic carbs
Now time to get serious and really reap the benefits of all my persistence and hard work.
6(ish) meals
Next week plan:
1 cup black coffee
Protein powder, BCAAs, Creatine Water
WORKOUT #1
Protein powder, coconut milk,
2 hard boiled eggs, 1 cup veggies green tea
4oz chicken, tuna, salmon/1 cup veggies-half avocado or 1tsp olive oil, or coconut oil, green tea
Protein powder, BCAAs, Creatine
WORKOUT #2
Protein powder, coconut milk 1 cup veggies
4oz chicken, tuna, salmon/ 1 cup veggies- half avocado, olive oil, coconut oil, green tea
3 egg whites
Supplements:
Multivitamin with first meal
2 CLA and fish oil with 3 main meals
Creatine, BCAAs before each workout
Coconut milk and protein powder after every workout
