Okay 2 things really quick.
As many of you know I have made the transition from Los Angeles to San Luis Obispo
and I'm offering personal training ALL summer to ANYONE for FREE.
So if you live in the area, whether you have met me personally or not, just shoot me a message and you can set something up whenever we both have a free half hour any day during the week
Then we can go over each of your individual goals and you decide if maybe you just want to do a few workouts with me a week...or up to 6 times a week
Being hardcore never hurt anyone ;)
We'll be hitting Bishops, around the Cal Poly track or even the beach. You pick the place Ill design your workout.
Now some quick things I got from a wonderful new book that I'm reading called "The Magic of Thinking Big" by David Schwartz Ph.D.
It sure has lite a fire under my a$$ for the week.... and Im only on chapter 3
Here's a few key points I jotted down while reading.
Remind yourself regularly that you are better than you think you are. And believe it with all your heart.
Believe Big, think little goals and expect little achievement.
Refuse to talk about your health, its a bad habit. (And quite boring)
Never underestimate yours or overestimate others intelligence. Remind yourself everyday "My attitudes are more important than my intelligence."
Don't be a wishful thinker, we don't succeed through simply luck.
Action cures fear. Hesitation only magnifies fear.
Boost your confidence by recalling pleasant experiences, do this in moments whenever your bored or alone.
Doing whats right keeps your confidence satisfied.
To think confidently, act confidently.
Always sit up front.
Make eye contact.
Walk 25 percent faster.
Speak Up.
Smile Big.
Remember Monday is a brand new week, forget about the last and lets rock these next 7 days out!
