Instead I'm going to get excited about it being a clean slate!
Forgetting about the mess ups, the stress, the failed attempts last week (or last month) and starting off fresh.
I'm going to start making every Monday a habit to get things done. A day to get things accomplished.
Didn't squeeze in your five day 20 minute cardio sessions last week? Ate more than your 2 only planned cheat meals?
Eh, Who cares. No need to sweat about things we ultimately can't take back.
Start it off right today. Forget about it. Today is the beginning of a whole new week.
Get a notepad and write down your five days you know you'll have time to fit in 20 minutes of a little sweat and burn. Then write down exactly what meal your going to "cheat" on on Saturday and Sunday after you've gone five consecutive "clean eating days".
Yay rewards :)
Now what to do? Get out there and set the tone for the rest of your amazing week your going to have!
Don't feel guilty and punish yourself for eating all the junk last night, smile because you have the choice to succeed this time.
Quick note: Studies have shown that you are most likely to continue your workout routine for the rest of the week if you workout on a Monday.
In other words slap that Monday around and make it your b*tch.... Cheerio.
