Setting one goal a week again. Conquering it and then going on to the next bad habit the following week.
Starting today, time to get back into kick butt shape again!
Working out normally finally ever since my foot is all better. Now just needing to kick these bad habits.
(If I don't write them down and share them, the probability of actually following through will be less)
What do you want to add or cut out this week?
Writing down on a calendar is helpful. Everytime you successfully made it through the day make a big X on that day. Congrats!
Remember the key to success with these is focusing at only one thing per week and really killing those bad habits!
Here is my three week goal :)
Week One- No Eating After Dinner
Week Two- No Junk Food
Week Three- No Eating Out
Piece o cake.
